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  1. 10 Reasons to Love a Health Savings Account (HSA)

    November 27, 2011 by admin

    Category: Employee Benefits, Retirement PlanComments (0)

    Many consumers are eager to learn more about health savings accounts, which continue to generate buzz as a growing trend in health care coverage. The general assumption is that a financial tool with this much potential must be complex and difficult to understand. However, HSAs are simple to outline, and can be broken down into a list of ten basic points for consumers to easily digest.

    1. HSAs fund health care needs

    The HSA is first and foremost designed to fund health care expenses in conjunction with a high-deductible health plan (HDHP). An HDHP is a requirement to set up an HSA. The HSA is a savings account that secures pretax dollars in a fund for future medical needs, and helps meet the deductible on one’s health insurance plan, should something happen that takes medical expenses beyond what is readily affordable.

    2. HSAs utilize pretax funds

    HSAs may be set up through employers or through financial institutions like banks, insurance companies or third party administrators. Contributions to HSAs through employers are set up as pretax investments. HSA accounts created through financial institutions are designed so that consumers can take an “above-the-line” deduction on personal taxes. One asset for many is that taxable income is decreased, so fewer taxes need to be paid out.

    3. HSAs come with significant premium savings over traditional insurance plans

    High-deductible health plans also come with much lower premiums than a traditional plan. This is especially apparent to someone who pays the premiums all year long but doesn’t actually go to the doctor or utilize medical services very often. For this person, the premium can feel like money out the window. Based on premium savings alone, some HSA consumers see 20 to 40 percent savings each year.

    4. HSAs offer expanded coverage options for consumers

    Unlike typical insurance plans that have a highly negotiated list of medical products or services that are covered, HSAs allow many additional health-related expenses. So doctors’ visits, hospital expenses and prescriptions are covered, but coverage also extends to some over-the-counter drugs with a prescription, dental and vision services, and certain “non-traditional” treatments such as acupuncture and deep tissue massage.

    5. HSAs allow negotiating power to secure discounts on medical services

    Because an HSA is a “cash” account, it empowers consumers with an option to negotiate pricing on many medical services, which can lead to substantial savings on medical expenses. For example, standard imaging services can vary widely in price depending on location and payment method. An MRI, for example, can cost anywhere from $400 to $1,800 for the exact same service.

    6. HSAs offer control and choices regarding health care needs

    With these plans, consumers have unlimited choices regarding services, service providers and medical expenditures. With an HSA, one can go to the doctor of his or her choice.

    7. HSAs are portable

    If a consumer switches jobs, the HSA account follows. And, unlike traditional insurance plans, consumers do not lose unused funds in these accounts at the end of the year. The consumer “owns” this account and all benefits that come from its good management.

    8. HSAs create financial incentives for managing health care expenses

    There are always unfortunate cases where a catastrophic event occurs and emergency medical services are required that do not allow time to “shop around.” But the majority of medical transactions faced in the course of a lifetime are more mundane and predictable. Since the HSA is a consumer-controlled cash account, that consumer is encouraged to think about whether a particular expense is really worth it or if a cheaper alternative (like a generic medication instead of name brand) might work just as well.

    9. HSAs are a powerful tool for retirement investing

    Over time, a relatively healthy person or someone who is a decent financial manager can save a good deal of money and investment earnings in an HSA. Consumers who are between the ages of 55 and 65 also have the opportunity to make additional “catch-up” contributions to the fund. Increased access to this fund begins at age 65. The account can continue to be used for medical expenses with no penalties, but withdrawals for other purposes are also possible (after age 65) and often face fewer penalties than withdrawals from an IRA.

    10. HSAs create a health-conscious community and put market forces to work that drive down health costs for everyone

    Because of the incentive to save and earn money, consumers are encouraged to become educated on health care and medical services to become active participants in the control of their health and wellness. Providers of medical products and services are forced into a healthier competition for consumers. Additionally, there is a personal incentive to make smarter decisions about the use of the health care system, which decreases the likelihood of its abuse. Overall, it becomes a more efficient system and the costs of medical services decrease to meet the new market realities.

    The HSA is an easily understood tool that offers consumers a very manageable way to take control of their health investments. It puts all of the financial incentives in the right place to encourage the consumer to make healthier lifestyle choices, better health care-related financial decisions, and to invest and save money over time for future medical needs. Consumer-driven health care has the power to change a family’s financial future while also catalyzing positive change in America’s health care system as a whole.

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  2. Pre-Diabetes Precautions

    by admin

    Category: Individual Health, WellnessComments (0)

    Before developing type 2 diabetes, many suffer from pre-diabetes, a serious medical condition in which blood glucose levels are much higher than normal. But pre-diabetes does not have to lead to type 2 diabetes. This starts with knowing the risk factors and prevention strategies.

    Risk factors

    • If you are overweight and age 45 or older, you should be screened for pre-diabetes during your next routine check-up.
    • If you are not overweight and age 45 or older, ask your doctor during your next visit if testing is appropriate.
    • If you are overweight and under age 45, your doctor should recommend testing if you have any other risk factors for diabetes.

    Prevention

    If you are diagnosed with pre-diabetes, you can still prevent or delay the onset of type 2 diabetes through lifestyle changes, such as:

    • Moderate weight loss: reduce your total body weight by 5 to 10 percent.
    • Regular exercise: aim for 30 minutes of exercise a day, five days a week.
    • Healthy diet: talk to your doctor about a healthy meal plan that is right for you.

     

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  3. Wellness: Portion Control

    by admin

    Category: Individual Health, WellnessComments (0)

    Here’s a startling fact…in the 1980s, a typical bagel was 140 calories and 3 inches in diameter. Today, an average bagel is 350 calories and 6 inches in diameter! No wonder the nation’s waistlines are expanding and obesity is a crisis for the young and old. Though exercising portion control may seem like a difficult task, it is quite simple if you understand all the facts about portions and serving sizes.

    A portion is the amount of a specific food that you choose to eat. There is no standard portion size for every individual. A serving, on the other hand, is a standard amount of food established by the U.S. Food and Drug Administration (USDA) used to advise consumers on how much to eat, or identify how many calories and nutrients are present in foods. This information is located on product labels.

    For example: If you drank one cup of milk, the portion size consumed is one cup. However, the label on the milk carton indicates that the serving size is a half cup with 90 calories. Therefore, your portion was actually two servings and 180 calories.

    There are many easy ways to decipher how much a serving is by simply looking at food. A serving of…

    • meat is about two or three ounces or the size of a deck of cards or the palm of your hand.
    • grain is equal to one slice of bread, one ounce of cereal or a half cup of rice or pasta.
    • fruit or vegetables are equal to one piece of fresh fruit or vegetable, half cup chopped or ¾ cup of juice.

    When eating out –

    • Opt for a smaller portion, lunch portion option or order from the kid’s menu. The portions are usually smaller.
    • Order an appetizer or side dish instead of a large entrée, or split an entrée with a friend.
    • Do not continue to keep eating once you are full.
    • Ask the waiter to place half of your meal in a doggy bag right away so you will not be tempted to eat the entire thing.

    When eating in –

    • Measure your typical portions using standard measuring cups to get a better read on how much you are eating. If your portions are too large, cut them down.
    • Use a smaller plate at mealtime to give yourself the illusion that you are eating more than you actually are.
    • Place sensible portions on your plate at the beginning of the meal and do not go back for seconds. Instead, sit back for 10 or 15 minutes to see if you are still hungry. You will likely feel full once you give yourself time to digest.
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  4. Business Retirement

    November 18, 2011 by admin

    Category: Business, Retirement PlanComments (0)

    We all know businesses are constantly inundated with regulations from agencies regarding employees. John DeMontel, financial advisor at Arvak Financial Services, knows exactly how to help. Take a look at this video.

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  5. Wellness & Health Insurance

    by admin

    Category: Individual Health, WellnessComments (0)

    It is commonly known by many businesses that wellness is well interlaced with health insurance. Find out what businesses are doing to keep health insurance costs down.

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  6. Paying Off Debt

    by admin

    Category: FinancialComments (0)

    As a financial advisor, John DeMontel, is constantly asked for advice on paying off debt. Take a look at what this expert has to say about paying off debt.

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  7. Social Security Benefits & Options

    November 16, 2011 by admin

    Category: Financial, Retirement PlanComments (0)

    John DeMontel advises on social security benefits and options.

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  8. What is covered in your insurance plan?

    by admin

    Category: Employee Benefits, Individual HealthComments (0)

    Unsure of what is and what is not covered under your insurance plan? John Otto, president at Arvak Insurance Group, describes how you can tell the difference.

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  9. What is a deductible?

    by admin

    Category: Employee Benefits, Individual HealthComments (0)

    Confused about your insurance deductible? John Otto, president at Arvak Insurance Group, tells exactly how deductibles work.

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  10. Spiced Apple Cider

    November 9, 2011 by admin

    Category: WellnessComments (0)

    • 2 quarts apple cider
    • ½ cup orange juice
    • ¼ cup lemon juice
    • 2 tablespoons sugar
    • 2 teaspoons whole cloves
    • 3 cinnamon sticks
    • 1 teaspoon nutmeg
    • 2 oranges, sliced
    • 2 lemons, sliced

    Mix all ingredients and bring to a boil. Reduce heat and let simmer for 10 minutes. Strain and serve. Garnish with an orange slice or cinnamon stick in each mug. Enjoy!

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